A fat belly is really very risky as it indicates the possibility of facing any dangerous disease. In order to get rid of this problem there needs a lot of exercise in the morning.The signs of Weight gain in the center of the waistline indicate that high levels of the cortical that is a stress hormone. But doing some exercises and changing the old habits could really help in reducing the weight around the waistline and can give a good look.
1. The training of Interval.
Crunches are good for this purpose. The cardiovascular exercises like sit ups, planks, crunches and several exercises related to the abdomen could really help in achieving the flat stomach. The running and jumping with rope for different intervals helps in burning off the fat.
Missing out the regular meals is one of the ways to build up the round waistline. Because when a person skip the regular mealthe body automatically starts responding by releasing the higher levels of cortisol.This cortisol in fact increases the cravings and the storage of fat in the abdomen. The high intake of snacks and small meals whole increase the cravings reduces the metabolic function.
3. Avoid eating the sweets.
It is well known fact that The Sugar is the real enemy of the flat belly. Since Sugar makes unimportant spikes, high blood sugar levels. When there is excessive intake of sugar, it is stored as the fat. To fulfill the craving of sweets, it is better to take the fruits such as blueberries, strawberries and raspberries.
4. Boost the intake of vitamin C.
The Vitamin C is present in great quantity in the citrus fruits like broccoli, bell peppers, and lemons. It keeps the levels of cortisol under control. Secondly the vitamin C is necessary to produce carnitine. This carnitine helps the body convert the fats into the useful energy.
Increase the intake of the healthy fats.
The healthy fats such as walnuts, olive oilsand avocados could help in improving the satiety. But the intake should be moderate.These fats would increase the metabolic rates.
In tough and busy life people cannot get the time to take proper sleep. But Sleep is very important for healthy normal life. Research has proved that too little sleep is the main factor in weight gain.As a result the craving for the junk foods increases and the risk of the diabetes or heart diseases are high.So, it is necessary to take proper sleep to keep the body smart and slim.
The stress hormone is called cortisol.The levels of the cortisol hormone increase when a person stresses.The continuous stress, for instance the tight time limits at work, the financial issues, illness, could make the levels of cortisol very high. It could lead to damage of the adrenal system completely.Eventually the result would be weight gain, high levels of swelling and weak immunity. However, taking some rest and relaxing would balance cortisol levels.